Police effectively performs their four fold job by ensuring the enforcement of law and order, preventing, detecting and investigation the criminal activities. Day and night they work hard to provide us the happy and healthy lives. While performing their duty worked police officers often caught in the next of criminal mental phase of stress. Perhaps very few officers are aware about the stress which is entering in their minds silently. While maintain the law and order for others they sometimes fail ti take notice of law and order of their own thought process. We should take notice of the nation that mentally healthy state of our protectors is equally important in order to accelerate their job performance. Many cases are being reported of stress among police professional regularly. The present piece of work id dedicated to put forth a psychological perspective of police stress. The present book also tries to depict the comparative picture of different eastern and western relaxation techniques.

Dr. Ravi Kumar Sharma is a renowned journalist, who is providing his services and significant contribution in the field of electronic media for the upliftment of society from last 14 years. While being on different journalistic post in reputed media houses including Etc Rajasthan, Zee News and Ist India News respectively, he has raised the voice of weaker section significantly by covering the sensitive issues related to the evil social practices prevalent in the southern tribal region of Rajasthan like ‘moutana’, human trafficking, child labour and many more. He has completed his post doctrate from ICSSR, New Delhi, He has earned two Ph.D. degrees, one in journalism and mass communication, and the other in Psychology from Mohanlal Sukhadia University, Udaipur. He has completed his Master of Journalism & Mass Communication from Rajasthan University, Jaipur and also Master Degree in Science of Living, Yoga & Meditation, Bachelors Degree in Mass Communication & Video Production. He has presented more than 10 research papers in national and international conferences and seminars and also published more than 10 research papers in journals of national and internatinal repute.